An American study concludes that you can avoid atrial fibrillation by eating fatty fish. Danish researchers have come to the exact opposite conclusion.
A British study claims that fishoil does not protect the heart. Formally, it is founded on the sum of all earlier studies. In reality it relies on only one, where the participants of the study probably cheated.
According to the medical journal The Lancet, a German study can lead the way to using fish oil as a harmless and more savoury alternative to traditional heart medicine.
There is no doubt that fish oil is good for the heart. This has been shown by a new extensive survey on the subject. But no one knows how much is ideal.
Folic acid (vitamin B9) reduces blood pressure, but such a large amount is required that you need to take it as a supplement. At the same time, the vitamin protects the heart and brain from thrombosis.
Dietary experts have demonstrated that the content of essential nutrients in fruit and vegetables has dramastically decreased over the last years - quite a frightening fact.