Chondroitin sulphate

Chondroitin is a so-called mucopolysaccharide or glycosaminoglycan which is a constituent in cartilage. Its effect is to reduce the loss of fluid from the cartilage matrix and to inhibit enzymatic breakdown of the already existing cartilage.
If the body lacks chondroitin, it can transform some of its glucosamine into chondroitin. This, however, may have other biochemical implications as it is an energy consuming process and reduces the amount of the important glucosamine. For regeneration, a supplement of both substances can therefore be beneficial.
Chondroitin supplements are used in the preventive and supportive treatment of injuries and against decomposition of the connective tissues, cartilage, skin, tendons, and ligaments.
Chondroitin sulphate is non-toxic even in large doses. Some people, however, might experience mild symptoms from the gastrointestinal canal which, in some cases, can be relieved by taking the supplement in connection with meals. There are single reports on cases of accumulation of fluid, hair loss, and "extra" heartbeats.
Therapeutic dosage of CSA, Condroitin Sulphate A
800-1200 mg. daily.
Maximum 10 g. a day.
Also see Glucosamine Sulphate