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Cod-liver oil

An extract of cod or halibut. Contains Omega 3 fish oil, vitamin A, and vitamin D.

Cod-liver oil used to be a widely used daily dietary supplement for children in the Nordic countries during the dark part of the year.

Daily dose is about 5 ml.

The content of vitamin C in cod-liver oil is in the area of 250 µg. pr. 100. A spoonful of ordinary cod-liver oil contains about 30 µg. of vitamin D.

The product can contain added vitamin E to protect the unsaturated fatty acids.

Cod-liver oil is also available with added zinc and vaseline for external use.

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