Dosage
3 ml. once a day in some water, in connection with meals. Dosage can without problems be increased to 5 ml. twice a day.
Precautions
Should not be used during pregnancy.
Further fortification
Calcium and magnecium have a relaxing effect on the muscles.
Danish phytotherapists have made an amazing gel that can be applied to overly tense muscles. You should therefore supplement with Viburnum gel which contains Viburnum opulus, Zingiber officinalis (ginger) og Mountain tobacco, Arnica montana.
Make sure to drink plenty of water. 2-3 litres a day is necessary in order to obtain an effective discharge of the "waste products" which are often accumulated in the muscles and which can cause great pain. A teacher of relaxation or a craniosacral therapist are specialists in neck injuries and pains.
Migraine often arises due to poor liver function or an imbalance in the hormonal system. Read more under Silybum Complex (liver detoxification), Vitex Complex (migraine in connection with menstruation), or under the pain-stilling Apium Complex.
You can easily combine the different complexes so that your self-treatment fits your specific needs.
Content per 100 ml.:
Fever-few (Tanacethum parthenium): 25 ml.
Valerian, common (Valeriana officinalis): 20 ml.
Cramp bark (Viburnum opulus): 30 ml.
Also added 25 ml. of glycerol to enhance the flavour.
A total of a 100 ml.
Further information
www.phytotherapies.org
