Japanese scientists suggest 100-300 mg. a day. The substance forms a compound with oxygen molecules and fortifies the oxidation of the cells. It strengthens the immune system and helps the body to get rid of toxic substances.
Some theories suggest that most illnesses are caused by a lack of oxygen in the particular area where the illness arises.
Germanium is expensive because it is only found in very small amounts in nature and difficult to extract.
The trace mineral is found in many plants, especially garlic and onions, Aloe vera, shiitake mushrooms, and in the suma plant.
Please note
Because of germanium's role in the oxidation of the cells, there have been theories suggesting that germanium might be a "two-edged sword" int that - apart from the mentioned healing effects - it also has the negative effect of inducing the production of free radicals.
