Rosemary is a medicinal herb which has been used since antiquity. It is beneficial as a generally fortifying remedy for the nerves, circulation, and digestion. The leaves are the part of the plant that is being used and they can be taken as a single remedy or together with other fortifying herbs. For this reason, rosemary is beneficial for convalescents.
Rosemary contains ethereal oils, tanning agents, bitter substances, saponins, flavonoids, and resin which are responsible for the effects of the herb. To some degree, rosemary has bacteriostatic and anti-inflammatory effects. It contains a number of antioxidants, which prevent damages from free radicals in various parts of the body e.g. in the brain. This counteracts amnesia and other diseases which are related to damages from free radicals, such as cataract, some forms of rheumatism, and general debility.
Moreover, it can be beneficial in case of melancholy.
External use
Rosemary oil can be used as a bath oil and a massage oil. It is a mild stimulant and an analgesic. Rubbed in the scalp it is effective against hair loss since it induces the afflux of blood.
Precautions
Never use herbal medicine if you are in doubt as to whether your symptoms should be examined by a doctor. If you do not achieve a clear improvement within a month, you should contact a phytotherapist or biopath.
Dosage
Dried herb: 6 - 12 g. a day.
1:2 extract: 2 - 4 ml. a day.
Tea: Several cups of tea a day.
Warning
Rosemary should not be used during pregnancy or while breast-feeding.
For more information
www.phytotherapies.org
