Valerian contains the so-called GABA substances which have a relaxing effect, and the herb can be useful in connection with hypertension caused by stress and overtaxing.
Valerian is not considered to be habit-forming or give any problems with awakening, which are otherwise common side effects from other known soporific products. The herb improves the length of sleep and the quality of sleep in general.
The herb improves the blood circulation and has a calming effect. Reduces the production of phlegm during colds. Has a diuretic effect and can be good for mild anxiety attacks. Valerian contains active substances that all have relaxing effects, e.g. valepotriates, bornyl acetate, and valeranon.
Valerian is also said to stabilize the ictus. Scientific research indicates that Valerian can relieve the spasms in the intestinal muscles that are linked to Crohn's disease and ulcerative colitis.
Keywords
Calming, relaxing, reduces stress, induces natural sleep, and lowers the blood pressure in case of hypertension. Loosens cramps and counteracts anxiety.
Good for restlessness, nervous stomach, neck tensions, and headache. Has a general relaxing effect, and can be used in the treatment of asthma, colon problems, migraine, and other convulsive conditions. Also good for colic and pains.
Precautions
Never use herbal medicine if you suspect that your symptoms should be clarified by a doctor. If you do not feel any improvement within a month - contact a phytotherapist or a naturopath.
Contraindications
Do not use during pregnancy or while breast-feeding. Can induce the effect of sleeping medicine.
Side effects
None, if the recommended dosage is followed.
Dosage
1:2 extract: 3 ml. or a spoonful a day. Take it with some water. The herbs are strong - rinse with your favourite choice of beverage. Extract in the form of capsules: 2 - 3 capsules a day. Dried herb: 3 - 9 g. a day.
Further fortification
In case of severe sleeping difficulties: See Hops (Humulus lupulus).
In case of blood pressure problems: See Lime tree (Tilia) and Hawthorn (Crataegus oxycanthoides).
In case of general fatigue: See Siberian ginseng (Eleutherococcus senticosus).
For more information
www.phytotherapies.org
